What to bring to Competition Class?

Fitness and Strength Section:
Attire: T-Shirt w/ Gi Pants
Bring: Light-weights and Medium-weights (dumbbells)
Note: unless on a very specific exception, everyone does Fitness.


Kata:
Attire: Full Kata Gi
Note: unless on a very specific exception, everyone does Kata.

Kumite:
Attire: Full Kumite Gi (can be the same as Kata, if you dont have specialized Gis)
Bring: Mouth Guard, Gloves (required).
Bring: Shin-Guards w/ instep, chest protector, head protector (recommended).

Note: unless on a very specific exception, everyone does Kumite.

Specialized/Split Class Plan
Andre Lamego Andre Lamego

Specialized/Split Class Plan

Youth Program

  • Fitness 3:30 - 4:00 PM

  • Kumite/Sparring 4:00 - 4:30 PM

  • Strength 4:30 - 5:00 PM

  • Kata Kihon 5:00 - 5:30 PM

  • Kata Performance 5:30 - 6:00 PM

Adult Program

  • Fitness 3:30 - 4:00 PM

  • Strength 4:00 - 4:30 PM

  • Kumite/Sparring 4:30 - 5:00 PM

  • Kata Kihon 5:00 - 5:30 PM

  • Kata Performance 5:30 - 6:00 PM


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Combined Class Plan
Andre Lamego Andre Lamego

Combined Class Plan

Youth and Adults, all levels Combined

  • Fitness 3:30 - 4:00 PM

  • Strength 4:00 - 4:30 PM

  • Kumite/Sparring 4:30 - 5:00 PM

  • Kata + Kumite 5:00 - 5:30 PM

  • Kata Performance 5:30 - 6:00 PM

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