Specialized/Split Class Plan

Written By Andre Lamego

Youth Program

  • Fitness 3:30 - 4:00 PM

  • Kumite/Sparring 4:00 - 4:30 PM

  • Strength 4:30 - 5:00 PM

  • Kata Kihon 5:00 - 5:30 PM

  • Kata Performance 5:30 - 6:00 PM

Adult Program

  • Fitness 3:30 - 4:00 PM

  • Strength 4:00 - 4:30 PM

  • Kumite/Sparring 4:30 - 5:00 PM

  • Kata Kihon 5:00 - 5:30 PM

  • Kata Performance 5:30 - 6:00 PM

Advanced + Elite Program

  • Fitness 3:30 - 4:00 PM (shared)

  • Strength 4:00 - 4:30 PM (shared)

  • Kata Kihon 4:30 - 5:00 PM

  • Kata Performance 5:00 - 5:30 PM

  • Kata Performance 5:30 - 6:00 PM

Andre Lamego
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Combined Class Plan